Next group: Sat 31 Oct, Amsterdam · from €295
A truffle ceremony in Amsterdam for people who live in their head. Meditation and singing bowls help you settle into your body first.
“Everything was arranged with care and the guidance felt professional and trustworthy.”
That isn't your fault. Your mind is doing what it was made for: protecting you. So we don't ask you to let go. We help you land first.
A truffle ceremony at Stars Frequencies is a guided day of about 7 hours in Amsterdam, with meditation and live singing bowls (sound healing), for people who live in their head and want to feel again. Rosa guides you in a small group of up to 8 people (€295 per person) or privately (€495). You always start with a free 30-minute intro call.
At many ceremonies the message is: surrender. If you live in your head, that rarely happens on command. So the day here starts with meditation and sound, before the ceremony begins. At your own pace. Nothing has to happen.
More about what a truffle ceremony is →
Rosa guides truffle ceremonies in Amsterdam, in English or Dutch. She doesn't steer your experience. She creates a calm, safe and relaxed setting, and she stays in the room for the whole ceremony. Before the day begins, she wants to know who you are.
Beforehand
A phone call. You share where you are and what makes you nervous. Rosa asks about medication and health. Together you decide whether a ceremony is right for you now. Even if the answer is no.
At home
You receive a truffle guide with all the information, including what to eat and what to bring. You can start writing down what you'd like to explore. Don't drive that day, and keep the day after free.
The day, about 7 hours
The day opens with a sharing circle, where everyone shares an intention. Rosa leads the meditation and plays the singing bowls live. The amount is tuned to each person, based on the intake and your experience. You close with a sharing circle, a healthy meal and a check-in a week later. Groups: 11:00-18:00 in Amsterdam, 10 minutes from Schiphol airport. Private: in Blaricum.
Every experience is different. These aren't promises, they're what participants told us.
Then things will probably stay as they are: your mind keeps working overtime and feeling stays something for later. That's a choice too. An intro call doesn't commit you to anything.
“I had been in my head for so long that I no longer knew what was underneath.”
“I was nervous beforehand, but Rosa's calm was contagious.”
“I could easily let go of control and surrender to the process.”
★ 5.0 on Google, based on 27 reviews.
Read all truffle ceremony experiences →A group ceremony costs €295 per person, with up to 8 people. A private ceremony costs €495. Every ceremony is a full day with meditation and sound healing.
€295
per person, up to 8 people
A day to get out of your head, with others who are looking for the same thing.
€495
just for you
For people who find it hard to open up with others around. The day and the space are yours alone.
€425
per person, for two
3 people €350 per person, 4 people €325 per person. More than 4 people: on request. Each of you has your own intro call.
You only pay once the intro call shows that the ceremony suits you. Group ceremonies are in Amsterdam, 10 minutes from Schiphol airport; private, duo and own group in Blaricum. Guided in Dutch or English.
A private ceremony is planned with Rosa on a date that suits you.
No date that works for you? Send Rosa a message and you can look at the options together.
For your team or organisation? Truffle ceremony for companies
Truffles are legal in the Netherlands. Every ceremony starts with a screening on medication and health, and Rosa is in the room for the whole ceremony.
Medication, health and contraindications are discussed. Rosa says no if it isn't responsible.
She stays in the room as long as the ceremony lasts, and there is an emergency protocol.
They are not covered by the Opium Act. Stars Frequencies works only with truffles, within the legal framework.
A ceremony is not a replacement for medical or psychological care.
Whichever provider you choose, these questions help you decide:
You don't lose consciousness. You know where you are, you can talk, move and always ask Rosa for support. And you don't have to let go of anything before you're ready. Meditation and sound healing with singing bowls are a fixed part of every ceremony: they give your mind something to follow and help your body settle.
A difficult moment can happen. Sometimes something comes up that has been tucked away for a long time. You're not alone with it. Rosa is in the room for the whole ceremony. If someone panics, Rosa handles it with care and knows how to help that person calm down. A gentle touch only happens with your permission. In the intro call she checks beforehand whether a ceremony is right for you now.
How Rosa handles difficult moments →About half of the participants are doing it for the first time. No experience needed. You start with a free 30-minute intro call (a phone call), then you get a truffle guide with all the information, and on the day itself Rosa is with you the whole time.
How to prepare for a truffle ceremony →Coming alone is not strange: many people come alone. Rosa is there all day and actively looks after the atmosphere in the group. The group is a maximum of 8 people, so nobody slips out of view. If you'd rather not be in a group at all, choose a private ceremony.
For €295 you get a full day in a small group: the intro call, preparation, meditation and sound healing, the ceremony, a meal and a check-in in the week after. A 1-on-1 truffle ceremony costs €495. For two people you pay €425 per person, for 3 people €350 per person and for 4 people €325 per person. Larger groups: on request. You only pay once the intro call shows that it's right for you.
What a truffle ceremony costs and what is included →Truffles are legal in the Netherlands, including in Amsterdam. They are not covered by the Opium Act; dried mushrooms are. Safety starts with the screening: in the intro call Rosa goes through your medication, health and contraindications. If you take medication, for example antidepressants, always mention it: with some medication a ceremony isn't possible, with others only after checking with your doctor. Rosa will honestly say no if it isn't responsible. During the ceremony she is present all day and there is an emergency protocol.
Read the full safety protocol →More questions: Truffle ceremony FAQSafety and medicationPreparation and the day itselfCost and cancelling
Tell us briefly who you are and what you're looking for. Rosa then gets in touch personally to plan a 30-minute intro call. Together you look at whether a ceremony suits you right now.
You don't pay anything yet.
The ceremonies take place in and around Amsterdam, easy to reach by train. Choose your city for travel time and route.
A ceremony is not a replacement for medical or psychological care. Read more about safety
