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Truffle ceremonyA day of truffles, sound and silence.

Crystal singing bowls with a candle, ready for the ceremony

Next group: Sat 19 Dec, Amsterdam · from €295

A truffle ceremony in Amsterdam for people who live in their head. Meditation and singing bowls help you settle into your body first.

60+ reviews · Rated excellent by participants worldwide

★ 5.0 on Google (30 reviews)1 facilitator per 4 participantsLegal in the Netherlands

Does this sound familiar?

You know a lot about yourself. Feeling it is another matter.

  • Your mind rarely switches off, even when you're tired.
  • You understand your patterns, but that understanding doesn't reach your body.
  • When someone tells you to 'just let go', your mind only works harder.
  • You'd like to try it, but you're afraid of losing control.

That isn't your fault. Your mind is doing what it was made for: protecting you. So we don't ask you to let go. The day starts with meditation and sound.

What it is

What is a truffle ceremony at Stars Frequencies?

A truffle ceremony at Stars Frequencies is a guided day of about 7 hours in Amsterdam, with meditation and live singing bowls (sound healing), for people who live in their head and want to feel again. Rosa guides you in a small group of up to 8 people (€295 per person) or privately (€495). You always start with a free 30-minute intro call.

Why sound and silence first?

At many ceremonies the message is: surrender. If you live in your head, that rarely happens on command. So the day here starts with meditation and sound, before the ceremony begins. At your own pace. Nothing has to happen.

More about what a truffle ceremony is →
Rosa sitting cross-legged on a cushion, dressed in white, looking calmly into the camera

Your guide: Rosa

Rosa guides truffle ceremonies in Amsterdam, in English or Dutch. She doesn't steer your experience. She creates a calm, safe and relaxed setting, and she stays in the room for the whole ceremony. Before the day begins, she wants to know who you are.

  • 400+ participants guided in the Netherlands and abroad
  • 4 years of experience as a facilitator
  • Sound healer with crystal singing bowls, Tibetan bowls and gong
More about Rosa →
How it works

How a truffle ceremony works, in 4 steps

  1. 01

    Beforehand

    Free 30-minute intro call

    A phone call. You share where you are and what makes you nervous. Rosa asks about medication and health. Together you decide whether a ceremony is right for you now. Even if the answer is no.

  2. 02

    At home

    Preparation and your intention

    You receive a truffle guide with all the information, including what to eat and what to bring. You can start writing down what you'd like to explore. Don't drive that day, and keep the day after free.

  3. 03

    The day, about 7 hours

    Sound, silence and the ceremony

    The day opens with meeting each other, and everyone shares an intention. Rosa leads the meditation and plays the singing bowls live. The amount is tuned to each person, based on the intake and your experience. You close with a sharing circle and a healthy meal. Groups: 11:00-18:00 in Amsterdam, 10 minutes from Schiphol airport. Private: in Blaricum.

  4. 04

    Afterwards

    We check in with you

    In the days after the ceremony, Rosa gets in touch: how are you doing, and what has stayed with you? Apart from that, you can always call or message if anything comes up. We are here for you.

Someone writing an intention in a notebook
After the ceremony

What participants say after a truffle ceremony

  • A quieter mind
  • Feeling again, instead of only understanding
  • Going home feeling lighter
  • Seeing more clearly what matters to them

Every experience is different. These aren't promises, they're what participants told us.

And if you change nothing?

Then things will probably stay as they are: your mind keeps working overtime and feeling stays something for later. That's a choice too. An intro call doesn't commit you to anything.

Experiences

Truffle ceremony experiences

Google Reviews

5,0 · Stars Frequencies
View all reviews on Google →
S

Sebas de G. (37, entrepreneur)

Reviewed on Google

“What a special experience. Everything was arranged with care and the guidance felt professional and trustworthy. I gained a lot of insight and felt lighter afterwards.”

Truffle ceremony · translated from Dutch

R

Rachelle (30, operations manager)

Reviewed on Google

“Rosa creates an incredibly safe and loving environment. Her guidance is subtle, intuitive and at the same time steady.”

Private ceremony · translated from Dutch

D

Denise (36, managing director)

Reviewed on Google

“Rosa is a wonderful guide: so pure, attuned and lovingly present.”

Cacao ceremony · translated from Dutch

Light living room in Amsterdam with a wooden floor, hanging plants, a round sofa and a large rug
The place

Where the group meets

A light living room in Amsterdam-Zuid, in the Hoofddorppleinbuurt neighbourhood. Wooden floor, plants and plenty of daylight.

From Schiphol airport it is about a 10-minute drive, or a quarter of an hour by train and tram. You get the exact address after the intro call.

Private, together or with your own group? Then the ceremony is in Blaricum.

Route and travel time to Amsterdam →
Prices and dates

What does a truffle ceremony cost?

A group ceremony costs €295 per person, with up to 8 people. A private ceremony costs €495. Every ceremony is a full day with meditation and sound healing.

Most popular

Group ceremony

€295

per person, up to 8 people

A day to get out of your head, with others who are looking for the same thing.

See the dates →

Private ceremony

€495

1-on-1, on a date you choose

You choose a date with Rosa, weekdays too. All day she is there just for you, at your own pace. Good if you'd rather not open up with others around.

Plan a private ceremony →

Duo or your own group

€425

per person, for two

3 people €350 per person, 4 people €325 per person. More than 4 people: on request. Each of you has your own intro call.

Sign up together →

Included in every ceremony

  • Free 30-minute intro call
  • A day of about 7 hours
  • Meditation and sound healing with singing bowls
  • Rosa in the room for the whole ceremony
  • Healthy meal afterwards
  • A check-in in the days after, and always reachable by phone or message
  • A small gift afterwards

You only pay once the intro call shows that the ceremony suits you. Group ceremonies are in Amsterdam, 10 minutes from Schiphol airport; private, duo and own group in Blaricum. Guided in Dutch or English. With every ceremony, we donate to a good cause.

Dates for group ceremonies and the retreat

None of these dates work? A private ceremony takes place on a date you choose, see the bottom of the list.

Fri 4 SepAmsterdam · €295 p.p.
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Sat 3 OctAmsterdam · Full
Put me on the waiting list
Sat 17 - Sun 18 OctTruffle Retreat, Elsterdome · Elst (Gelderland) · from €395 p.p.
More information
Sat 31 OctAmsterdam · €295 p.p.
Sign up
Sat 14 NovAmsterdam · Full
Put me on the waiting list
Sat 19 DecAmsterdam · €295 p.p.2 places left
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Sat 9 - Sun 10 JanTruffle Retreat, Elsterdome · Elst (Gelderland) · from €395 p.p.
More information
Sat 6 FebAmsterdam · €295 p.p.
Sign up
Sat 6 MarAmsterdam · €295 p.p.
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Private, on your date1-on-1 with Rosa · Blaricum · €495 · weekdays too
Plan private

No date that works for you? Send Rosa a message and you can look at the options together.

Are you an entrepreneur or leader? Truffle ceremony for entrepreneurs

Safety

How safe is a truffle ceremony?

Truffles are legal in the Netherlands. Every ceremony starts with a screening on medication and health, and Rosa is in the room for the whole ceremony.

  • Intro call and screening beforehand

    Medication, health and contraindications are discussed. Rosa says no if it isn't responsible.

  • Rosa is present for the whole ceremony

    She stays in the room as long as the ceremony lasts, and there is an emergency protocol.

  • Truffles are legal in the Netherlands

    They are not covered by the Opium Act. Stars Frequencies works only with truffles, within the legal framework.

Not for you if

  • you're looking for a party experience or mainly a kick
  • you're looking for treatment for a mental health condition: a doctor or psychologist is the right place for that
  • one of the contraindications applies to you

A ceremony is not a replacement for medical or psychological care.

What should you look for in a truffle ceremony?

Whichever provider you choose, these questions help you decide:

  • · Intro call: is there a personal conversation and a screening on medication and health beforehand?
  • · The start of the day: how does the day begin, and what happens if it gets difficult?
  • · Legal status: truffles are legal in the Netherlands, dried mushrooms are not.
  • · Group size: how many people are in the group, and is private possible too?
  • · Guidance during the ceremony: does the facilitator stay in the room the whole time?
  • · Aftercare: is there contact after the day?
Frequently asked questions

Questions about the truffle ceremony

What if I lose control?

You don't lose consciousness. You know where you are, you can talk, move and always ask Rosa for support. And you don't have to let go of anything before you're ready. Meditation and sound healing with singing bowls are a fixed part of every ceremony: they give your mind something to follow and help your body settle.

What if it gets hard or I have a bad trip?

A difficult moment can happen. Sometimes something comes up that has been tucked away for a long time. You're not alone with it. Rosa is in the room for the whole ceremony. If someone panics, Rosa handles it with care and knows how to help that person calm down. A gentle touch only happens with your permission. In the intro call she checks beforehand whether a ceremony is right for you now.

How Rosa handles difficult moments →

I've never done this before.

About half of the participants are doing it for the first time. No experience needed. You start with a free 30-minute intro call (a phone call), then you get a truffle guide with all the information, and on the day itself Rosa is with you the whole time.

How to prepare for a truffle ceremony →

I'm coming alone and don't know anyone. Is that strange, and who looks after me?

Coming alone is not strange: many people come alone. Rosa is there all day and actively looks after the atmosphere in the group. The group is a maximum of 8 people, so nobody slips out of view. If you'd rather not be in a group at all, choose a private ceremony.

What does it cost, and what is included?

For €295 you get a full day in a small group: the intro call, preparation, meditation and sound healing, the ceremony, a meal and a check-in in the days after. A 1-on-1 truffle ceremony costs €495. For two people you pay €425 per person, for 3 people €350 per person and for 4 people €325 per person. Larger groups: on request. You only pay once the intro call shows that it's right for you.

What a truffle ceremony costs and what is included →

Are truffles legal in the Netherlands, and is a truffle ceremony safe if I take medication?

Truffles are legal in the Netherlands, including in Amsterdam. They are not covered by the Opium Act; dried mushrooms are. Safety starts with the screening: in the intro call Rosa goes through your medication, health and contraindications. If you take medication, for example antidepressants, always mention it: with some medication a ceremony isn't possible, with others only after checking with your doctor. Rosa will honestly say no if it isn't responsible. During the ceremony she is present all day and there is an emergency protocol.

Read the full safety protocol →

More questions: Truffle ceremony FAQSafety and medicationPreparation and the day itselfCost and cancelling

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Book your free intro call

Tell us briefly who you are and what you're looking for. Then you book a 30-minute intro call yourself in the calendar. Rosa calls you at that time, and together you look at whether a ceremony suits you right now.

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