You can listen to a guided meditation by Rosa for free on Insight Timer and YouTube. You hear her voice and often singing bowls, and you don't need any skill: listening is enough. A way to step out of your head and land in your body at home, in 10 to 45 minutes.
With a guided meditation you don't have to do it alone. A voice takes you along: where to rest your attention, how to sit or lie down, what you might notice. That makes it easier for anyone whose head keeps talking the moment it gets quiet.
Rosa almost always works with sound. Beneath her voice you hear singing bowls, sometimes sound without words. Sound gives your mind something to follow. Meanwhile your body can settle. It's also how she works in her ceremonies and sound journeys, only here you do it at home, whenever it suits you.
Little time, busy head
Grounding (12 min): a short guided meditation to come back into your body.
At the start of the day
Morning ritual (10 min): a short meditation in which you set an intention for the day.
At the end of the day
Releasing before sleep (18 min): a calm meditation to close the day.
Only sound, no words
Deep relaxation (25 min) or the Sound bath (45 min): lie down and listen to singing bowls.
A meditation is a moment of rest and attention. It is not a replacement for medical or psychological care. Read more about safety
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Free meditations & sound healing
Insight Timer is the world's largest free meditation platform. You'll find guided meditations and sound healing sessions by Rosa there, to relax and settle.
Listen on Insight TimerVideo meditations & ceremonies
On the Stars Frequencies YouTube channel you'll find guided meditations, sound healing videos and glimpses into the ceremonies. Subscribe for new content.
Watch on YouTube
Deep relaxation: singing bowls
Sound Healing
Releasing before sleep
Guided meditation
Grounding: back into your body
Guided meditation
Morning ritual: setting an intention
Meditation
Heart meditation: love and connection
Guided meditation
Sound bath: deep reset
Sound Healing
A guided meditation is a meditation where someone leads you through the practice with their voice. You don't need to know or do anything special: you listen, follow the attention and let your body settle. With Rosa, singing bowls often sound beneath the voice.
Yes. Rosa's guided meditations and sound healing recordings are free on Insight Timer and YouTube. You don't need a subscription. Leave your email and you'll also get the links in your inbox.
Start with a short meditation of 10 to 12 minutes, such as Grounding or the Morning ritual. Find a place where you won't be disturbed for a while, put on headphones and sit or lie down. If your mind wanders, that's not a mistake. You come back to the voice or the sound.
A meditation is something you do yourself, at home, whenever you like. A truffle ceremony is a guided day of about 7 hours with Rosa, in a small group or private, with an intro call first. Meditation and sound healing are a fixed part of every ceremony. A meditation at home is a calm way to feel whether this way of working suits you.
No. A meditation is a moment of rest and attention, not a replacement for medical or psychological care. If you have complaints, discuss them with your GP or a psychologist.
A meditation at home is a good start. If you want more, you can join live: a sound healing workshop, a cacao ceremony or a truffle ceremony. Every truffle ceremony at Stars Frequencies includes meditation and sound healing with live singing bowls. You always start with a free 30-minute intro call, so you can talk first before you decide anything.
