An afternoon with room for connection, with your colleagues and with yourself, and for vitality. Your team goes home with new energy.
At many workplaces real connection is missing. We sit side by side and share meetings, but mostly talk about deadlines and rarely about how things are going. That is why our programmes are about slowing down, going deeper and connecting.
We create the setting. The rest follows.
You choose the format. We are happy to think along about the content.
Plan a free introductory callA programme promises no numbers. It gives your team time to slow down. What changes afterwards, everyone notices in their own way.
The programme fits alongside what you already do for sustainable employability and wellbeing at work. It does not replace policy or an occupational health doctor.
Start small with a workshop or a half day, plan a team day, or choose a programme with regular sessions. We put each format together with you.
At your office
A vitality workshop in which your team practises: breath, movement and attention. Short exercises you can also do at your desk the next day.
On quotation, after an introductory call
2 to 3 hours
Meditation and sound. Your team sits or lies down, we guide and play live singing bowls. A good first introduction, or a calm moment between two busy weeks.
On quotation, after an introductory call
An afternoon or a full day
A day away from work, with connection and vitality as the common thread. For example yoga, a walk in nature, a sound bath and a closing circle. Suited as a healthy team outing for a small team, or to thank partners.
On quotation, after an introductory call
6 to 12 weeks
Regular sessions over a number of weeks. At the start and at the end, everyone fills in a short check: how is your energy and your stress, on a scale of 1 to 10. That way you see for yourselves what the team notices.
On quotation, after an introductory call
Not sure which format suits you? We can look at it together in an introductory call. No strings attached.
Plan a free introductory callEvery programme consists of a few of these parts. We are happy to think along about which ones suit your group and your question best.
Stars Frequencies puts every programme together. The founder has an MBA and worked in business for years, so we know the pressure and the language of organisations from the inside. Together we have guided 400+ participants.
We work with various trainers, coaches and facilitators who can each lead a part of the programme. Who will be there for your programme is in the proposal.
You tell us about the team, the question and the planning. We ask questions, listen and think along about which parts fit.
You receive a programme with building blocks, facilitators and dates, and a quote with a fixed price.
At your office or on location, as agreed. We make sure the setting is pleasant, safe and relaxed.
Together you look back: what worked, what could be different. For a programme, the second check is part of this.
★ 5.0 on Google, from 30 reviews
Reviews from participants in different sessions, from sound healing to yoga and coaching. Quoted verbatim with source; Dutch reviews are translated.
“I had a wonderful experience at Sound healing session with Rosa. Everything was professionally organized, the atmosphere was calm and welcoming. After the session I felt deeply relaxed, more focused and later full of energy. I'll definitely come back next week.”
Anastasiia D.
Sound healing · Source: Hipsy
“It was a wonderful day in a great, calming setting with lovely people and a delicious lunch, where Lucienne and Rosa, in a relaxed and safe environment, challenge you to take time for yourself and to look at your desires, supported by relaxation, singing bowls and challenging questions and exercises. For me it was a day of rest, connection, myself and new insights.”
T. van der Meulen
Yurt retreat · Source: Hipsy (translated from Dutch)
“I found the sound healing workshop with Rosa very pleasant and valuable. What I especially liked is that we got to practise, experience and discover a lot ourselves. It helped me drop out of my head and come more into my body. During the session I felt a deep relaxation. We also got to practise giving a sound healing ourselves. For me this was a lovely way to discover sound healing and to learn to work with it myself.”
Michelle, 29, therapist
Sound Healing Workshop · Source: Hipsy and website (translated from Dutch)
“The retreat created such a safe and grounding space to slow down, rest, and become more aware of patterns and emotions on a deeper level. Being surrounded by nature and held in the yurt made the experience feel even more special. The combination of sound healing, somatic work, and insights was truly powerful. I would love to join again.”
Elif N.
Yurt retreat · Source: Hipsy
“I had a really lovely and special afternoon. A beautiful location, a warm setting and two wonderful facilitators with whom you immediately feel completely at ease and can be entirely yourself. Highly recommended, I hope there will be another gathering like this in the future.”
M. Rietveld
Cacao and sound healing (Innerlight XL) · Source: Hipsy (translated from Dutch)
“I came across this quite unexpectedly and experienced the whole day as calming and pleasant. A moment of reflection with guides who were open and engaged and there for you, but also let you think for yourself. A yurt is of course quite an experience.”
Reyhan, 55, marketing specialist
Yurt retreat · Source: Hipsy (translated from Dutch)
Tell us briefly about your team and what you are looking for. We will contact you personally for an introductory call and are happy to think along about which parts suit your group best. After that you receive a tailored proposal. A request is free and without obligation.
We agree on the group size together, tailored to your team and the programme. If you work in a larger organisation, the programme can also run in several groups.
Yes. The programme can take place at your office or at another location, as agreed. For meditation and sound, a quiet room is enough, where you won't be disturbed for a few hours and where everyone can sit or lie down.
We look at that together. In the introductory call we are happy to think along about which parts suit your group and your question best. We work with various trainers, coaches and facilitators who can each lead a part of the programme.
No. Taking part is always a personal choice, also within a team programme. Whoever prefers to skip a part doesn't need to explain why.
Yes. We guide in English and in Dutch. If you work with an international team, mention it in your request.
An example. In the morning a vitality training and a short meditation. In the afternoon yoga or a walk in nature. You close with a sound bath and a circle in which whoever wants to briefly shares what they take with them. We tailor the day to your team and your question.
Every programme is tailor-made, so you receive a quote. The price depends on the format, the number of participants and the building blocks. After the introductory call you receive a proposal with a fixed price.
Yes. You receive an invoice in the company's name, with VAT itemised. In the Netherlands, ask your accountant whether it fits within the tax-free allowance of the work-related costs scheme (werkkostenregeling).
No. A programme is not a replacement for medical or psychological help. If someone in your team has complaints, their GP, the occupational health doctor or a psychologist is the right place.
