Microdosing with guidance:
you don't have to figure it out alone
Stars Frequencies offers microdosing guidance: a personal four or six week programme with Rosa, with an intro conversation, regular check-ins and room for reflection. Stars Frequencies does not sell truffles and gives no instructions about amounts on the website. What suits you, you discuss with Rosa in person.
Many people start microdosing after an article, a podcast or a conversation with a friend. After that, it often goes quiet. You notice something, or nothing at all, and you're not sure what to do with it. Microdosing with guidance means someone looks along with you: before, during and after.
✦ 400+ participants guided by Rosa
✦ Truffles are legal in the Netherlands
✦ No products, just guidance
What is microdosing?
Microdosing means taking a very small amount of truffles, so small that you don't have an experience like during a ceremony. You work, you cook, you pick up the kids. People who microdose usually do so for a number of weeks, with rest days in between.
The difference with a truffle ceremony is big. A ceremony is a full, guided day in which you consciously turn inwards. Microdosing happens in your everyday life. That's exactly why it's easy to let it slide, or to miss what's changing.
Rosa doesn't sell truffles and doesn't prescribe amounts on this page. Her role is different: she helps you go through the process consciously, with attention to your health, your intention and what you notice along the way.
What people notice while microdosing
These are experiences people describe themselves. They are not promises: what you notice differs per person, and sometimes you notice little. A guidance programme is not a replacement for medical or psychological care. Read more about safety.
More room in your head
Some people describe their thoughts interrupting each other less. They are more present in what they do, without trying harder.
Less easily thrown off balance
Others notice small irritations linger less. They react a little less automatically to what normally throws them off balance.
Creative thinking
Some people describe connections coming more easily, or a solution appearing while they're busy with something else.
Feeling more of what's going on
What comes up often: emotions become something to stay with instead of something to push away. For people who live in their head, that alone can be a difference.
Reflecting after a ceremony
People who did a truffle ceremony before sometimes use the weeks after to deliberately keep reflecting on what came up.
Sometimes you notice little
That's part of it too. Not everyone notices something, and that says nothing about you. In the check-ins you look honestly with Rosa at what does and doesn't change.
Microdosing with guidance from Rosa
You choose a four or six week programme: Microdose Guidance (4 weeks, €195) or The Integration Journey (6 weeks, €345). Both start with a conversation about where you are, what medication you use and what you hope to explore. Then come check-ins and room to reflect.
Microdose Guidance
€195
For structure, reflection and focused guidance.
- ✦A 30-minute intro conversation about your situation, health and intention
- ✦Tailored agreements about reflection and rest moments
- ✦Contact via WhatsApp during office hours
- ✦A short check-in after the first week
- ✦A short evaluation at the end
The Integration Journey
€345
For those who want to work more deeply with what comes up and be guided personally throughout the whole process.
- ✦A 45-minute intake
- ✦A short check-in every week
- ✦Contact via WhatsApp
- ✦Tailored agreements about reflection and rest moments
- ✦Exercises to keep reflecting on what you notice
- ✦A 30-minute closing conversation
What you can expect from Rosa
An honest conversation first
Rosa asks about your health, your medication and your reason. If microdosing doesn't suit you right now, she says so.
Someone who looks along with you
In the check-ins you look together at what you notice: in your body, in your head, in your relationships and your work.
Room for reflection
You get questions and exercises to keep track of what shifts, so it doesn't pass unnoticed.
Reachable in between
Via WhatsApp you can ask a question when something comes up, without waiting for the next check-in.
What Rosa doesn't do
- ✦She doesn't sell truffles or other products for microdosing.
- ✦She gives no instructions about amounts or schedules on the website.
- ✦She doesn't promise an outcome. What you notice is yours.
- ✦She doesn't replace a doctor or psychologist. If you have complaints, go there first.
Who is microdosing with guidance for?
- ✦You're curious about microdosing, but don't want to do it on a whim.
- ✦You live in your head a lot and want to notice better what happens in your body.
- ✦You did a truffle ceremony before and want to keep reflecting on what came up.
Not for you if
- you use lithium or MAO inhibitors;
- you're looking for treatment of a mental health complaint (a doctor or psychologist is the right place for that);
- you're looking for a place to buy truffles.
Microdosing after a truffle ceremony
After a truffle ceremony, many participants want to hold on to what they experienced. Some then choose a period of microdosing, alongside writing, walking and rest. Rosa advises waiting at least two weeks after the ceremony and only starting when you feel emotionally stable.
More about integrationOr does a truffle ceremony suit you better?
Microdosing happens in your ordinary days. A truffle ceremony is a full day of about 7 hours, in a small group or private, with meditation and sound healing and with Rosa in the room all day. You don't have to let go on command. If you sense there's something beneath the thinking that microdosing doesn't reach, a ceremony lets you look further.
Land first, then the journey.
Read about the truffle ceremony in AmsterdamOr first read about safety and contraindications, preparation or coaching with Rosa.
More about microdosing
What is microdosing? An honest explanation
What microdosing is, what research does and does not say, and why guidance matters.
7 min
MicrodosingMicrodosing or a ceremony?
Two very different approaches side by side: which one fits your question?
7 min
MicrodosingWhat is integration, and why does it matter?
The ceremony is the beginning. What you do with your experience in the weeks after makes the difference.
7 min
Questions about microdosing and guidance
What is microdosing?
Microdosing means taking a very small amount of truffles, so small that you don't have an experience like during a ceremony. Your day simply carries on. People usually do it for a few weeks in a row and pay close attention to how they feel during that time.
What does microdosing guidance involve?
Microdosing guidance is a personal four or six week programme with Rosa. You start with an intro conversation about your situation, your health and your intention. Then come regular check-ins, room for reflection and contact via WhatsApp when something comes up. At the end you look back together at what you noticed.
Does Stars Frequencies sell truffles for microdosing?
No. Stars Frequencies does not sell truffles and gives no instructions about amounts on the website. Rosa guides the process: the intro conversation, the check-ins and the reflection. What is sensible for you, you discuss with her in person.
Is microdosing legal in the Netherlands?
Truffles are legal in the Netherlands. Dried mushrooms are not. In the Netherlands, truffles are almost always used for microdosing.
Which medications don't go together with microdosing?
Lithium never goes together with microdosing. MAO inhibitors don't either. SSRIs can dampen the effect and cause interactions. Always discuss your medication in the intro conversation with Rosa and check with your doctor. A guidance programme is not a replacement for medical or psychological care.
Can I microdose after a truffle ceremony?
Yes, you can, and some participants choose to do so to keep reflecting on what they experienced during the ceremony. Rosa advises waiting at least two weeks after the ceremony and only starting when you feel emotionally stable. You discuss this together in the intro conversation.
Is microdosing addictive?
Truffles are not addictive. The body gets used to them quickly, so daily use makes little sense. That's why people usually work with rest days and a fixed period.
Will I notice a lot from microdosing?
No, and that is the point. You stay clear-headed, you can work and keep appointments. What people describe is subtle and differs per person. That's why the check-ins and reflection matter: together with Rosa you see more clearly what shifts.
How do I start the guidance?
Send Rosa a message on WhatsApp. You first plan an intro conversation. In it you look together at whether a programme suits you right now, and which length. Only then do you decide.
What does microdosing guidance cost?
There are two packages. Microdose Guidance lasts 4 weeks and costs €195: for structure, reflection and focused guidance. The Integration Journey lasts 6 weeks and costs €345: for those who want to work more deeply with what comes up and be guided personally throughout the whole process. It is guidance only: Stars Frequencies doesn't sell truffles or any other products. In the intro conversation you look together at which package suits you.
Start with a conversation
Tell Rosa where you are and what you want to explore. In the intro conversation you look together at whether a programme suits you right now. Then you decide, in your own time.
Plan an intro conversation on WhatsApp