In this truffle ceremony blog, Rosa of Stars Frequencies in Amsterdam writes about what people wonder most before they come: control, doubt, the day itself and what happens afterwards. You will also find articles on sound healing, singing bowls and ceremonial cacao.
If you want to know right away how a day with Stars Frequencies works, read about the truffle ceremony in Amsterdam: a small group of up to 8 people (€295 per person) or private (€495), on a day of about 7 hours. If safety is your main question, start with safety and screening or the truffle ceremony FAQ. Practical preparation is on the preparation page, and all prices are on prices.
For people who think a lot and are afraid of losing control. Letting go is not a condition. It is a result.
Afraid of losing control? Letting go can't be forced. Why it is a result and not a condition, and what helps instead.
6 May 2026 · 6 min read
Truffle CeremonyBeen hesitating for a long time? Hesitation is information, not a problem. What sits behind it, and why the smallest step isn't a decision yet.
11 June 2026 · 5 min read
Truffle CeremonyDo you live in your head and wonder whether a truffle ceremony would suit you? An honest answer on who it is and isn't for.
11 June 2026 · 8 min read
BeginnersWorried you'll feel very little? A quiet ceremony is not a failure. What it can mean, and why there is nothing to achieve.
6 May 2026 · 5 min read
What to expect on the day itself, in a group or in private.
Your first truffle ceremony? What to expect, from the intro call to the day after. No experience needed.
10 February 2026 · 6 min read
BeginnersWhat does a truffle ceremony look like, from arrival to closing? The day step by step, and how long it takes.
27 April 2026 · 6 min read
Sound HealingWhy meditation and live singing bowls are part of every ceremony Rosa guides, and how sound carries you through the day.
20 February 2026 · 6 min read
BeginnersIn a small group or just you and Rosa? When a private ceremony suits you better, and what it costs.
17 April 2026 · 5 min read
How you feel, and how to carry what became visible into daily life.
Calm, tears, tiredness or clarity: an honest look at how you feel in the days and weeks after a ceremony.
27 April 2026 · 6 min read
IntegrationSeven simple ways to carry what you experienced into daily life, from writing it down to one small change.
28 January 2026 · 6 min read
Singing bowls, chakras, workshops and sound healing as a profession.
Crystal or metal, which size and which note: a calm guide for anyone who wants to start with a singing bowl at home.
28 April 2026 · 6 min read
Sound HealingWhat the tradition says about chakras and singing bowls, which note goes with which chakra, and how to meditate with them yourself.
8 December 2025 · 5 min read
Sound HealingOne day in Amsterdam to learn singing bowls, build a sound journey and give your first session. What the day looks like and who it is for.
18 April 2026 · 6 min read
Sound HealingWhat does the craft ask of a sound healer, which instruments do you learn and how do you start small? An honest guide for anyone who wants to work with sound.
23 April 2026 · 6 min read
PreparationWhat conscious breathing does to your body, how to start gently at home, and where breathwork fits next to a ceremony in Amsterdam.
15 January 2026 · 7 min read
Ceremonial cacao: what it is, what it does and what to watch for.
What is a cacao ceremony, where does it come from and how does it work in Amsterdam? A calm guide, plus how it differs from a truffle ceremony.
11 June 2026 · 6 min read
CacaoWhat participants describe during and after a cacao ceremony: warmth, relaxation and a quieter mind, told honestly and without promises.
11 June 2026 · 5 min read
SafetyFor most people, ceremonial cacao is mild and easy to tolerate. Here is when it is wiser to talk to your doctor first.
11 June 2026 · 6 min read
PreparationHow to turn ceremonial cacao at home into a quiet ritual, with an intention, silence and sound.
25 April 2026 · 6 min read
Honest information about ayahuasca in the Netherlands, retreats and sitting together in a circle.
What an ayahuasca ceremony is, what people describe and what Dutch law says. Plus a legal, gentler way in if you're unsure.
10 June 2026 · 6 min read
AyahuascaLooking for an ayahuasca retreat in the Netherlands? What Dutch law says, what to look for in a guide and which legal option does exist.
10 June 2026 · 6 min read
AyahuascaWhat psilohuasca is, why the MAO inhibitor in it adds risk and what a gentler, legal way in looks like.
10 June 2026 · 5 min read
PreparationA day in a round, warm yurt in nature, with singing bowls, stillness and reflection. What to expect, and how a retreat differs from a workshop.
1 April 2026 · 6 min read
IntegrationWhat happens in a circle of women, what do you do there and who is it for? A calm explanation of sharing, listening and growing quiet together.
18 April 2026 · 5 min read
Articles about traditions and rituals outside what Stars Frequencies offers. Useful as background.
The intro call takes 30 minutes and is free. You ask your questions, and Rosa tells you honestly what to expect.
New articles and ceremony dates are shared in the WhatsApp community.
