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Personal guidance · Amsterdam and online

Coach in Amsterdam: 1-on-1 coaching with Rosa

Rosa is a coach in Amsterdam. She guides you 1-on-1, online or on location, through conversation and through your body. A 90-minute intro session or single session costs €150, with a short check-in a week later. A package of 10 sessions costs €1,250.

For people who know a lot about themselves, but notice that understanding isn't the same as feeling. Coaching with Rosa goes at your pace, without a script.

Plan an intro call
Rosa, coach in Amsterdam

Coaching for people who live in their head

You've read and talked a lot. You know your patterns and can explain them. Still, the same situations keep coming back, and it feels as if you're watching your own life rather than standing in it.

A coach doesn't help you with even more explanation. Rosa works with what's present now: in your head, in your body and in your daily life. She asks questions, lets silences fall and looks with you at what you already know but don't yet dare to live.

Coaching is also a way to keep reflecting after a truffle ceremony. What came up there sometimes asks for a follow-up in ordinary days: in your work, your relationships, your choices.

Who is coaching with Rosa for?

✦You're looking for a personal development coach who looks beyond goals and planning.
✦You feel stuck in the same pattern, and talking alone doesn't get you further.
✦You did a truffle ceremony and want to continue calmly with what came up.
✦You want to feel what you want again, instead of only thinking about what you should.

Not for you if

you're looking for treatment of a mental health complaint. A ceremony or coaching session is not a replacement for medical or psychological care. Read more about safety.

The offer

What can you choose?
Getting started

Single or intro session

€150

90 minutes + short check-in after 1 week

A 90-minute conversation about your situation, your intention and what's present for you now. You receive personal exercises to start with right away. A week later you have a short call to see how it's going.

Get in touch
Programme

Package of 10 sessions

€1,250

10 sessions, at your pace

An ongoing programme, weekly or every other week. You work with patterns, intention, energy and lifestyle. If you want something longer or different, you put together a tailored programme.

Get in touch
Ceremony

1-on-1 truffle ceremony

€495

A full day of about 7 hours

A truffle ceremony just for you, with an intro call beforehand, meditation and sound healing, and Rosa in the room all day. For people who'd rather not open up with others around.

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Read all about the truffle ceremony in Amsterdam

Coaching after a truffle ceremony

A truffle ceremony can open a lot. The days after sometimes feel light, sometimes messy. What you experienced wants a place in your ordinary life, and that doesn't happen by itself.

In a coaching session you look with Rosa at what came up and what you want to do with it. Not to explain it, but to take small, concrete steps. Rosa knows the ceremony from the inside, so you don't have to explain anything.

Land first, then the journey.

How to prepare for a ceremony·Microdosing guidance

How I work

My approach

Fully tailored

No scripts, no standard programmes. Every session starts from what you need right now. That can differ each time.

Body and mind

Coaching with me isn't only through the mind. We also work through the body: breath, sensations and energetic awareness.

Honest from the start

We start with an intro conversation. If coaching doesn't suit you right now, or other help is needed, I'll say so.

Continuity

You're not alone between sessions. In a programme I'm reachable on WhatsApp for small questions and check-ins.

How participants describe Rosa

From reviews of ceremonies and workshops, translated from Dutch

“She holds a space in which you don't have to perform or understand anything, and senses exactly when someone needs a nudge or wants to be left alone.”

Daniel

Truffle ceremony · website

“Rosa is a wonderful guide: so pure, attuned and lovingly present.”

Denise

Cacao & sound ceremony · Hipsy

“From the very first contact with Rosa it felt familiar and warm. She puts you completely at ease.”

Pien S.

Sound healing course · website

Video experience

Listen to a real experience

"What do you already know, but don't yet dare to live?"

Rosa

Frequently asked questions

Questions about coaching with Rosa

What does a coach do?+

A coach helps you pause at what you already know but don't yet live. With Rosa, that happens through conversation and through your body: attention to breath, sensations and what you feel. It isn't about vague answers, but about concrete steps at your own pace.

What does coaching at Stars Frequencies cost?+

An intro session or single session with Rosa costs €150 for 90 minutes, with a short check-in a week later. A package of 10 sessions costs €1,250. If you want something longer or different, you put together a tailored programme.

Is online coaching possible?+

Yes. Sessions can take place online via video or on location in Amsterdam. You choose what suits you.

What is the difference between coaching and a truffle ceremony?+

Coaching is conversation and body-oriented guidance without truffles. A truffle ceremony is a full day with truffles, meditation and sound healing, in a small group or private. They can complement each other: some participants choose coaching after a ceremony to keep reflecting on what came up.

Is coaching a replacement for therapy?+

No. Coaching with Rosa is room for rest, reflection and personal growth. A ceremony or coaching session is not a replacement for medical or psychological care. If you're stuck with complaints, go to your GP or a psychologist first.

How do I book a coaching session?+

Send Rosa a message on WhatsApp. You first have a short intro conversation, so you know whether it clicks. Then you plan your first session.

Start with an intro call

Then you choose, at your own pace

Tell Rosa briefly where you are and what you're looking for. In an intro conversation you see whether coaching suits you right now. The intro session lasts 90 minutes and costs €150, with a short check-in a week later.

Plan an intro call
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