Summer Sessions✦All ceremonies until end of August✦€250€222✦Summer Sessions✦All ceremonies until end of August✦€250€222✦
Sound healing is the use of sound and vibration to bring body and mind into balance. It's one of the oldest healing practices on earth, and today it's increasingly backed by science.
At Stars Frequencies we work with crystal singing bowls, Tibetan bowls, tingshas, gongs and voice. Each instrument has its own frequency and effect on the body. Crystal singing bowls resonate strongly with human physiology because of their silicon content.
Sound works through entrainment: brainwaves synchronise with the frequency of the sound. Singing bowls typically bring the brain into a theta state (4–8 Hz) — the border between sleep and waking, where deep relaxation, creativity and healing occur. Sound healing has also been shown to measurably lower cortisol levels.
Research shows regular sound healing sessions lead to: reduced anxiety and stress, better sleep quality, lower blood pressure, improved emotional wellbeing and a deeper sense of inner calm. Many people describe it as a 'reset' for their nervous system.
The combination of truffles and sound healing is especially powerful. Music and sound guide the psychedelic experience — offering an anchor, opening emotions and deepening the journey. At Stars Frequencies, sound healing is always part of our ceremonies.
Stars Frequencies guides you safely and professionally. Schedule a free call and discover whether a ceremonie is right for you.
Knowledge Base
Psilocybin is the active compound in psychedelic mushrooms and truffles. It's one of the best-researched classic psychedelics, and stands at the forefront of a shift in mental healthcare.
Knowledge Base
A truffle ceremony is an intentional, guided session in which truffles are used as a tool for healing, self-insight and transformation. It's not a recreational experience — it's serious inner work.
Knowledge Base
Integration is the process of processing and weaving insights from a ceremony into your daily life. Without integration, most insights stay superficial. With good integration, they become truly transformative.
Knowledge Base
Set & setting — mindset and environment — are the two most decisive factors for the quality and safety of a psychedelic experience. Timothy Leary coined the term; decades of research have confirmed the principle.
