Microdosing is taking very small amounts of truffles — too small to cause a noticeable psychedelic experience, large enough to notice subtle benefits. It's a growing practice worldwide.
Users report: increased focus and creativity, improved mood and emotional balance, reduced anxiety, more presence and less rumination. The science is still young, but early studies are promising.
A ceremony is an intensive, one-time dive into the depths. Microdosing is a long-term, subtle practice. They work complementarily: many people start with a ceremony for major insights and then maintain with microdosing.
Microdosing with truffles is legal in the Netherlands. Truffles are freely available. Psilocybin-containing dried mushrooms are not. Stars Frequencies works exclusively with legal truffles.
We don't offer microdosing guidance as a separate service, but within our ceremonies and coaching we always discuss it when it's relevant. Feel free to reach out.
Stars Frequencies guides you safely and professionally. Schedule a free call and discover whether a ceremonie is right for you.
Knowledge Base
Psilocybin is the active compound in psychedelic mushrooms and truffles. It's one of the best-researched classic psychedelics, and stands at the forefront of a shift in mental healthcare.
Knowledge Base
A truffle ceremony is an intentional, guided session in which truffles are used as a tool for healing, self-insight and transformation. It's not a recreational experience — it's serious inner work.
Knowledge Base
Sound healing is the use of sound and vibration to bring body and mind into balance. It's one of the oldest healing practices on earth, and today it's increasingly backed by science.
Knowledge Base
Integration is the process of processing and weaving insights from a ceremony into your daily life. Without integration, most insights stay superficial. With good integration, they become truly transformative.